If It's Not Coming Out, Then It's Not Coming OFF

LET'S TALK ABOUT

BABY!!!

You are all getting to know me quite well by now. I like to talk about the forbidden subjects. I'm not a Dr. nor have I played one on T.V.   I'm just Andrea trying to help some people out using my own life experiences. Have you ever seen those elderly ladies with pregnant belly's? Ya, I believe it's OLD, STINKY POOP! One thing I know is the fat I have had on my body is jiggly but the "prego with poop" belly is firm and hard. Let me say it like this- If it's not coming out then, it's not coming off! Meaning if you are struggling with losing weight, this might be the reason why. Or in other cases maybe you cannot seem to gain weight. This issue can keep your body from being healthy and maintaining a healthy weight. A lot women suffer from this issue, but few talk about. It's funny, because when I ask people how their bathroom habits are, they answer in a whisper and kind of mumble under their breath. In order to get healthy and lose fat you have to eliminate waste 2 to 3 times a day. Yes! I said, "2 to 3 times a day". I'm going to keep this simple. I don't think anyone is going around saying..................

So Here are some simple solutions -

Do not eat:
Bananas
Peanut Butter
Green Apples
These are all constipating!

Some solutions-
Drink a gallon of water a day- even if you are bloated from it. It will help flush the system
Add in Extra Fiber with your breakfast
Eat an Orange, grape Fruit, and Red Apple before bed- yes that's a lot of food but over time it helps get things moving.

If you REALLYYYYY LOVE YOUR TUMMY

                             AND YOU WANT IT TO FEEL AMAZING AND FLAT......

Here is my personal solution to this issue-
I do a cleanse every 90 days. It's GENTLE and UNEVENTFUL, go to work and do your daily routine. This literally changed my life. I used to be exhausted, bloated, constipated, and DANG GRUMPY because of it. I mean who can feel good or happy being all backed up with .....? Can I say crap? Ok well, I did.   Fact is- once I started pooping regularly (2 to 3) times a day, my body was a fat burning machine. My skin and complexion went from being dull to clear and glowing! oh and as a bonus,you will lose some weight and inches as well!!

Here is my personal solutions:

You can find all the items below by clicking here- ADVOCARE. You will also get me for free to coach you and give you all the info such as food items you need to Love your Tummy.

• Herbal Cleanse - must start here
• Spark- wouldn't go a day without it
• Probiotics- may need to add in to get your good bacteria up to par
• Fiber drinks- everyone needs fiber

Ya Gotta Tabata!

Everyone is trying to do something to trim down or tone up. If you are anything like me this does not entail working out. I know, I know, not everyone wants to hear that I lost a total of 100lbs by eating and supplementing and NOT exercising, BUT it's the truth. I recently went to a women's event and got a workout revelation. I realized another truth... My butt jiggles and in the after quake of my butt jiggling, my thighs shake ! I'm rethinking my stance on not working out.

 I sat at my table listening to Jenny Donelly speak about having a slight edge in life.. anything in life can be a slight edge in the positive or the negative. The only problem with my ears was that my eyes were checking out Jenny's butt. I was day dreaming about how amazing it looked and wondering how she got that thing, and how it would look on me!?? I'm sorry, that's a girl for ya. OMG, HOW'D YOU GET THAT BUTT?! I want one! That phrase can be translated into every area of our lives right? OMG, WHERE'D YOU GET THAT OUTFIT? OMG WHERE'D YOU GET YOUR HAIR DONE?  Stop thinking I'm weird and don't act like you don't know what I'm talking about, girls can be ruthless. HA HA Back to The Slight edge: Simple discipline repeated over time will create success. I'm going over my notes and I'll give you the simple solutions to having that transformation of "success" over time ( success being a firm butt and toned thighs of course).

Exercise Shapes your body, what you put in your mouth let's your shape be seen. Eating is what you do everyday that will accumulate over time to achieve either weight gain or weight loss. You can achieve a Slight edge in the negative or a slight edge in the positive. You can decide what your results will be over time by eating INTENTIONALLY. I learned how to eat intentionally and how to supplement my diet to get the fat off my body but now it's time to take things to a new level. It's time to TABATA!!

Jenny Showed us a few moves, which caused the shaking and quaking, but she say's Tabata is pretty much what she does for her workout. It was a 4 minute drill consisting of squats and punches. You can go at whatever speed you want because we all start at different physical abilities.   The goal is to do as many squats ( tapping your butt on a chair positioned behind you) as you can in 20 seconds, rest for 10 sec then arm punches for 20 sec and rest for 10. Repeat this for 4 minutes.  You can add more sets of 4 minute drills as you progress. Now, for people who have been working out for a while, you can kick it up a notch by jumping in the air at the top of your squat. Needless to say, I did NOT jump. I'm lucky I even made it back up from tapping my butt on my chair. My tap almost turned into " I've fallen and I can't get up". By the grace of God I made it through, although my punching was in slow motion in order to sloooooow the jiggling down.

Remember one time of working out isn't going to do much but if you
1. Eat intentionally
2. Tabata 3 days a week
3. Stay consistent
In 90 days you can expect to see a change. I'm such an instant gratification person. I would work out one day and expect to see firm muscles. When I didn't, I would think, "well, all that nasty sweat and pain is NOT worth it". Now I think of everything in 90 day cycles. Just know that doing Tabata 3 days a week rolls into 12 times a month, which rolls into 36 times in 3 months, and ultimately 144 times in a year. Guess what... that's 144 more times you worked out than the year before. Your body has no choice but to change it's shape and conform to what you are intentionally doing. Just be sure you intentionally change what you are putting in your mouth because all that hard work doing Tabata won't be seen unless you shed the inches to show it off.

For more info on what to put in your mouth - CLICK HERE ( it comes with a menu of what I suggest to eat for optimal results) This is exactly what I do everyday.

For more info on Tabata and other routines CLICK HERE ( Jenny Donnelly's workout)

Slow Your Roll......

I love to confess my mess... maybe I do this too often, but I do it because there is SOMEONE out there who will-
1. Laugh
2. Enjoy truth at my expense
3. Feel like they are not alone
4 Get transparent with themselves and God
5.Realize "It's Time and make CHANGES

We women love to be the master of disguise. There is non better at that than me. I have been able to cover up many flaws and help draw attention some place else. Alright!  There are a few times I couldn't. Like once when I had a MASSIVE zit on my face..You know the one that you knew better than to ever touch but you did it anyway? Ya .... that one.....I did  the forbidden. I picked at it knowing full well it was one of those things that was going to just show itself and leave when it wanted to. I threw caution to the wind and went for it. UGH.. It was under my eye, close to my nose... I caked on makeup to try to disguise it. Long story short..I felt compelled to point it out because I was talking to a group of people and I KNEW they could see it.  I knew I could see it on my own dang face when I looked down HAHA Im so laughing as I write this.(one of my Pastors who I love dearly)  said, " What? I never noticed any zit? Are you talking about your third eye"?!!! lol! OMG I loved him and hated him all at the same time. I LOVE TRUTH!! even when it hurts, it's a hurt feel good.

Something like this.......just saying

 How did I get that off track?  The truth is... I was a master at covering my rolls to make it "SEEM" like I had this smooth silhouette at whatever size I was. OK at 230lbs I wasn't smoothing much out but I was camouflaging. Take note that I wore all colors of overalls and hid behind things and people, mostly small children. I distinctly remember not wanting my picture taken here. I was 9mos prego and I grabbed the baby, held her in this particular position, then took the blanket she was wrapped in and SET IT on my butt! It was strategically placed there. My butt was like it's own entity. HA.. you know what I'm talking about don't you......???


 I had all the tactics down. I could squeeze into a tight pair of pants and a snug shirt and wrap a sweater around my waist. Uh, juuuust in case I get cold? ErR ummm you know.. it gets windy sometimes, I might need it. RIIIIGHT?!

As the years went on I got better at this roll coverage.. after all, there were a lot to cover. I mean, you got the back fat from the bra roll, ( I would've started with the double chin, but I couldn't cover that, ok wait I could have done the turtle neck but....) you got the above belly button roll, muffin top roll, what's tucked in those jeans roll (don't lie, you know wha I'm talking about)  awkwarrrrd......

I managed to figure out how to smooth all that junk out to not look so rolly. I used to wear a cami under everything, a pair of extra coverage, with extra support undergarment. ( AKA: granny panties) The "perfect" pair of jeans ( AKA :the Mom jean) to smooth out all that extra "more of me to lovenesssss" going on.

You feel me here?

NOW----- For some hard cold facts... everyone could see it. I wasn't fooling myself or anyone else, but I did feel better about it. I mean, it was ALL I could do at the time. Do what you gotta do girls until you can get where you wanna go. It takes time. That's just part of life. What's not cool is when you lie to yourself and you don't make changes. DISCLAIMER HERE:This is my personal experience, people participating in reading this blog just may disagree with me, everyone is entitled to their personal opinion. Fortunately for me, this is a blog about my opinions ..YAY ME!

Moving right along here...... I did not feel attractive with all that going on. My clothes were tight, cutting my stomach in half. I was always pulling on the layers of clothes to straighten them out. Pulling up my Granny Panties, so they do whatever the heck they do for the lower half. ( BTW there is deliverance for those girls! It's called me smacking you for wearing them lolI'm laughing but not joking)  (grumbling under my breath... ugh) It's all just SO TIGHT! It kinda hurts. I know some people take it farther than I did and just use full body suckerInners. yikes! I'm pretty sure that's the technical term for them....suckerInners?


What's my solution to all these crazy tactics we women resort to? Oh wait, I didn't address the men.. Um.. ya Dude, take a lesson from the women and layer up man. Don't just let it all hang out, do whatcha gotta do until you are ready to slow your roll. Gotta love on that man of God too ladies and help a dude out with some truth!  OKAY Back to you, Beautiful woman of God- It's time ... When you have to go through all of that just to feel better about how you look in your clothes, wouldn't you say it's just time for change? Oh Dear Lord, let our ears hear, and our eyes see that there is freedom from all of that silliness. It's time to be honest with ourselves. Love yourself enough to invest in you. You can do something about it and love how you feel everyday. Once I finally committed to change and investing in me, I never looked back. I wear the same size jeans for 6 years ( minus my 9mos of pregnancy at age 34, I went up 2 pant sizes)  If you take the upfront time now to be transparent with yourself, you will have the rest of your life to enjoy the freedom of just getting dressed. The freedom of throwing on aT-shirt and jeans and running out the door... WOW, no more pulling, yanking, sucking in, throwing yourself on the bed in a sweat, zipping up jeans...... just.... throwing.. them... on... and walk out.

 For those of you Beautiful women of God that are already on this journey and you are investing into your health and your body for all the reasons above and XYZ other reasons you may have... Keep it up. Do the roll covering thingy for a minute but don't settle for that. The only variable in life is you. No one, no situation, no thing can stop you from getting to your destination of freedom from restrictive, roll squeezing, fat squishing, uncomfortable clothes. You are on your way, each day you are one day closer to your goal. It doesn't matter where you start, it only matters where you finish!
For those of you who want to slow your roll and you want help.. That's who I am.. I'm help in the form of a Woman, a Wife, and a Mom... Be Blessed
HELPmeSLOWmyROLL

What's My Why?

What's my why? Why do share Advocare with everyone? Why won't I shut up about it? I have no idea what people's questions are, but I do have answers. So, if you don't know my story, here is the quick version. I was fat and I was tired- 230lbs and went through a tough journey on getting my body back. I am now on a new journey of helping people not only trim down or tone up but my husband and I are changing peoples finances. Why? Because Jeff and I were married 16 years in March. We looked deep into our lives and asked ourselves, "Did we accomplish our dreams so far and what are we going to accomplish in the next 2 to 5 years"?

 The answer was kinda... no we didn't, and we see ourselves in the same place in 2 years. We had a failed business venture in Seattle, we lost our house, I wrecked my car 2 years ago, couldn't afford another one, we are still renting a house, still not going on vacations, my house is still not decorated, still maxed out for time, still not going on dates, still not giving away money like we dreamed. We realized we were not accomplishing our dreams and goals we had when we first got married and we didn't see that changing anytime soon unless we did something different... 

  We knew it worked to get people physical results and we personally knew a couple from Seattle( Wayne and Sarah )that was making about 1000.00 a month when we got started 6 years ago. Just recently they made 78,000 in one month. They are my age. We knew that if they could do it, so could we. They just made a decision to help people, while we decided to keep struggling the old fashioned way.

 So in March... we decided to share with purpose. We decided to fulfill our calling. Since before Jeff and I were married, until the present time, about 10-15 different people (who did not know us) have prophesied that we would be making a 7 figure income, to be a major conduit of wealth into Gods Kingdom. Now that was exciting and intimidating before March 2011, because we were definitely NOT doing that yet. Now, we see it coming into fruition. We are not only able to create our own wealth but we are helping to create wealth with other families so they can give to God's Kingdom as well. HOW AMAZING IS GOD. This is our why.. we wanted to walk in our purpose, fulfill our destiny, stop telling our kids we would go on this trip and never do it, stop saying, "one day", stop saying, "no sorry, not this time", stop saying, "I can't afford it", stop saying,"I wish I could help that family out".

We realized, WHY NOT US? Why couldn't we change our circumstances? The only thing we did... was DECIDE! That's it... it was a decision to Dream, change, help people and use Advocare to do it.... then we began to GIVE. We gave time we didn't have, we gave love, and poured into people who didn't believe in themselves, helped other families do the same and GOD DID THE REST. He just needed a Vessel to be willing to decide to do something different. As we got our eyes off ourselves and helped others create income on the side, our income grew too. We went from making between 500-800 in March to almost 3,000 in the last 4 weeks with the same amount of time and effort. We don't all have the same why but, we all have a WHY... what's yours? Jeff and I have a vehicle to help you dream again...... It's not for everybody... but it could be for you.
  Its all about how you spend your time, that will determine where you will be in your future.

    WHERE WILL YOU BE IN 2 YEARS..What words will you be telling yourself or your children?
                                       Championsfitforlife@gmail.com
                                            

Wearing A Fat Suit...

         THE FAT SUIT

I found a picture of the beautiful Kate Walsh in a fat suit. She's never actually been a fat girl but "she played one on tv". I on the other hand was a fat girl in real life...

Last night I was looking through pictures trying to decide what I would write about for my Monday Healthy Living Blog. I said, "ok holy Spirit, lead me to what you want me to share". As I looked through these pictures of the early years of my marriage and the "having children years", I started to get pissed. I'm not play'n. I threw pictures down in front of my husband of me at age 23, and 25 totally fat and giving birth. My hair was stupid and my clothes were ridiculous. Half the time during my fat suit years I was wearing HIS CLOTHES! It was all I could fit in and it was all we could afford. I yelled at my husband ( as he sat at his computer paying no attention to my ranting) and said, "WHY!? WHY ME? Why did I have to experience this? Why couldn't I have just NOT had to go through that. It's not at all how I thought life would be for me"!!!! I had all these memories that flooded my head about how I felt and what I thought back then. I hated myself, hated the way I felt everyday. I hated the fact that I was so exhausted and cranky towards my children. Ya, some of it had to do with lack of character and immaturity. BUT a lot of it had to do with not knowing who I was. I would look in the mirror and catch myself off guard, "WHOTHEHECKISTHAT"?! oh....ya.....it's me. I always felt like I was wearing a fat suit. I didn't identify with this body. It felt so separate from me...but it was me?.......

I know some people will never relate because they have never struggled with weight, praise God you didn't. We all have our journey. This was mine. The Holy Spirit quickly reminded me that I have a purpose and a destiny to help people unzip those fat suits and step out of them. I sit here next to my husband again, typing this blog as a lump develops in my throat, my nose starts to tingle with snot, my eyes well up, tears streaming down my cheeks and Zavier (the baby) screams in my ear while I remember how God took my  situation and turned it around so that I can help others experience life through different eyes. I can help others get healthy so that they don't have to even go through the fat suit years. I thank God for the heart of compassion that he has given me. I think quite possibly I couldn't have the heart I have unless I overcame the fat suit.
 I always post my video journey because I have to share what the Lord has brought me through and because I know there are people that he has specifically called me to help. If you are a little or a lot overweight, under weight or you are just tired and need more energy...I have been CALLED by God to help change your life. I feel better than ever at age 37 than I did in this picture at age 25 and I'm destined to help others feel this way too!

Unfortunately I didn't have Advocare in my life from the beginning as you will see in my video. Now that I have for 6 years, this is what I take currently and what I start people on, along with a healthy eating plan to maximize results.
My Website

• Spark
• Herbal Cleanse (every 90 days)
• MNS MAX E
• Meal Replacement Shakes
• Catalyst
• Breakfast Bars                                                    

                                                                             

                      

Things you get a 100% satisfaction Guarantee on....and things you DON'T

Just had some random thoughts.... follow the picture links to my personal solutions for the greatest success in these areas of my life

                                         100% satisfaction Guaranteed

                                                   Amazing love, how can it be that you alone died for me?

God's Love

Life Changing Everyday! If you don't see the changes in 24 days..You get your $ back! Nothing to lose but extra fat with this healthy challenge..I personally coach you through your journey. Check out my video journey in my past blogs below.

100% SATISFACTION

Love to go in the dressing room for 2 hrs while the employees bring me clothes to try on..

One of my fav places to buy shoes

Things that do Not have Satisfaction Guarantee..... just saying...

Marriage is not a match made in heaven. BUT...

By the Grace of God it can last til we go to heaven with much fulfillment in Christ and

with Agape LOVE

                      

Children- Such a Blessing... no satisfaction guarantee on how they will turn out when we are through trying to raise them with the time we have. There is a love that you have for your children that could never be put into words. I wonder sometimes..if we love our children like that, how must that feel for God? The depth of His love is amazing and we will never even scratch the surface in this life

hair cuts- they might say you get 100% satisfaction Guarantee,

but once they cut it off you have to wait for it to regrow it so they can CUT IT AGAIN??!

You have to be kidding me???

Healthy At Any Age

When I was growing up, I never had anyone teach me about health and nutrition. I never even thought about it really. I was a skinny little twig, and couldn't gain weight. As I went through my twenties I should have been able to experience my tiny, cute body, laying out by the pool and enjoying showing off all the cute clothes. Instead, I got married at age 21 and started gaining weight quickly. Then, as you have read in other blogs I continued to get fat with each pregnancy. I lost that cute figure so early in life. I lost myself because I didn't identify with myself anymore.

  Since having my life transformed ( watch my video at the top of the page if you haven't already) one of my greatest rewards for going through my journey is helping others in theirs. One of my best friends is only 23 years old. This is us watching a Suns Basketball game in a cool suite with chips the size of my HEAD!

             

Our sons are the best of buds.



Singing Some Worship together



   I remember when she got prego I was desperate to relive my first pregnancy through her. I wanted her to have that cute tiny figure with a cute basketball belly and skinny legs.... Is that even real? Does that happen? either way, I was going to try to help her whether she wanted it or not. I demanded that she eat right and stay healthy through out her pregnancy. She really wanted to, but as a lot of first time moms do, she gave into her cravings and certainly didn't exercise much. I remember seeing her with a box of fruit loops at Church one morning. I had crazy flashbacks of my self eating whatever I wanted and getting fatter and fatter! I grabbed the box from her and with every flashback at the forefront of my mind I demanded to know, " WHAT ARE YOU DOING EATING THIS"?!!! She sheepishly said, ( with her lip curled I might add)  "I don't know? My Mom said it might help with my morning sickness. I just don't want to be sick".  POOR POOR Ashton!! I know, I was awful for doing that to her. We laugh about it now. She forgives me and thanks me for loving her enough to say something to her! It's just that I was so worried. I didn't want her to have to go through the same horrible journey I once did. After all, my whole passion is helping others take the short cut so they don't have to go through those years of being exhausted and over weight.

  After she had the baby she finally hit the point where she was ready to make the changes and get back to being healthy and in shape. She asked me to help her. I got her started on a 24 Day Challenge and she never looked back!! NOW.... she looks better than she did in high school (those are her words not mine) and has so much energy to keep up with her 2yr old crazy kiddo. She is absolutely beautiful... always has been inside and out. I'm so thankful that I have the ability to share with everyone how to get your body back or to get the body you always wanted.

Check out her video journey...by the way...

Healthy at any age is so true.. My Mom is about to start a 24 Day Challenge I love what I do ....



My BFF Mindy's Story

Mindy and I met because our 1st born children were in Kindergarten together. We instantly clicked. You know that person you meet for the first time and it feels like you've known them forever? This was her. We started hanging out all the time. Our families would have dinner together often. My husband and her were hilarious together. They had this funny banter going back and forth all the time. As time went on it was crazy how much they had in common lol They even shared the same Birthday. We joked that they were twins separated at birth. Her husband and I really clicked as well. Turns out his birthday was on our Wedding Anniversary and our first sons birthday. Confused ? me too!

  We did everything together. Even if we shopped separately, we bought the same clothes. haha... crazy connection. I since have moved to another state but the thing is we still buy the same clothes! It only makes sense that we were fat together right? Going back 6 years ago, we were both 165lbs and ready to get fit before we took our spouses on a fantastic trip to Mexico! We worked super hard on eating right. I had already lost 90lbs before so I thought I could really show her how to do it. We dropped about 20lbs before going to Mexico. After we came back is when I got started on Advocare. I shared it with Mindy of course, but she wasn't so excited????????? What? We aren't doing it together? So I went it alone. She did her thing and I did Advocare. About 6mos later God opened the door for me to help her get started on a 24 Day Challenge. WOW.... She seriously looks amazing. She went from a 10/12 to a size 2.  Here is her video Journey. I'm so blessed to have been a part of helping her get her body and health back! Love you Mindy, so proud of you!!

My Video Journey From Fat To Fit......I did it so I could give you the short cut

I got a call yesterday from Alabama. I've never personally known anyone from Alabama? I met a woman named Regina. She and her friends wanted to find out about the 24 Day Challenge. So they started looking things up online. She came across my video and said that it was the very thing that inspired them to take the Challenge!!!. This is exactly why I made the video. I wanted to reach as many people as I could, to give them hope. To help people believe that if I could do it then so can you!
Check out my video and the 24 Day Challenge that's sweeping the Nation! On average people are losing10-15lbs. It's not a diet, it's a lifestyle of health and wellness. I have a wonderful customer right now that has lost 15lbs and12 inches in just 12 days!!...
I'm excited to walk with you through your journey.
  Check out the Bundle that is changing lives! I'm excited to meet you, talk to you about your goals and game plan exactly how we will accomplish them. I'm an everyday Mom just like you but it's become my passion to help others get a 
HEALTHY BODY 

Fruit is so pretty!

Fruit is so pretty! I got on this kick the other day, probably because I'm doing a Herbal Cleanse (it's part of the 24 Day Challenge), and it makes you CRAVE healthy things. So,I decided we needed to get a bunch of fruit and make fruit bowls. We went to Costco and Walmart and bought, grapes, honeydew, strawberries, mango, pineapple, apples, and oranges! see how pretty those words are with all the colors? haha That's how I feel when I see fruit. It's pretty and I wanna eat them!

Just a sample of some of the fruit I got!
I came home last night and made a couple bowls of it for our snack. I felt like I was having dessert. This morning my husband cut up oranges and mixed it with his vanilla protein shake. yyy U mmm!
My Mouth is watering!!

Dinner Ruined

My Dinner was a flop last night. Ever been frantically trying to get everything done around the house AND get dinner made by a certain time so you can get out the door. We have sports of some kind every single night. Along with Church and helping people with the 24 Day Challenge AND just trying to have family time fit in there somewhere.... ALL OF WHICH I LOVE! But... sometimes I feel like my head is spinning. Oh, did I mention I home school my kids. :) Yes,That too....(here's a taste of that part of my day, teaching Zyion)
                         

 Everyone had to be out of the house by different times and dinner had to be done by 5. So I start multitasking.. telling everyone to do this, that, and the other ( whats the other?). Anyway, I recruit my oldest ( Isaiah) to help me make dinner. I'm making Flank Steak (yum) and quinoa, with fruit for a side. Isaiah is stirring the quinoa to brown it. I'm running from one room to the next and then.. I SMELL IT. Something weird, something not quite right?! I run to the kitchen and Isaiah is still stirring. I see some smoke coming from the pot. He looks completely calm and unaware. I check out the quinao and its scorched! I'm thinking, why are you just sitting there stirring this still? If you didn't smell it, surely you SEE IT. Of course at 14 yrs old nothing is their fault, and says, "well you didn't tell me" .... Down the drain it goes!

So dinner was ruined and I had NO time to make more, besides the fact that it was the last of the quinua anyway.  On a good note... We ate Flank Steak lol It was good with fruit?....at least no one complained. I think they new better than to mention a word.

MOM, I all better....

Total Craziness....or SHOCK AND AWE

  So The picture on the left is of me at age 23... yes You read that right. haha so young yet I look older. Can anyone guess how old I am on the right? Ya ummm I'm 31 in that pic.
  Here's the deal... I got fat with my first baby. Look at my butt, my husbands hand looks itty bitty... Then on the left.. My butt looks ITTY BITTY.. and my husbands hand looks all BIG AND MANLY...Woot!
  This is a great story but it gets better... This is what I get to do every day of my life. I help transform others. It's amazing... Who said you have to get fat and "feel ugly" after having kids. It's the most wonderfulamazingfulfillingexperience in the world but in many families.. it leaves you wondering... "uhhh Who the heck am I and what happened to my body!? I think I'll throw my hair in a pony tail today oh wait, I think I will CHOP IT OFF and never put makeup on again"!! You trade in your super cute clothes and high heels for sweats and slippers and buy the mini van to go with the whole "Mom look" . OH LORD, thank you for helping me be the daughter of the KING. He pulled me out of that mentality and into a new mentality of Royalty..
  So how did He do this? Well, it was a journey. I had to take the long road but that was so I can give everyone else the short cut.
Watch my video.... I can tell story after story of exhausted Moms and Dad's that have since been transformed.
                    I get people started on the 24 Day Challenge

I will definitely talk more about this in my posts, since I have people starting them almost everyday. I'll be featuring some of my best friends videos as well. One of them went from a 10/12 to a size 2 and the other is 23yrs old and lost 45lbs!... This is so rewarding. If you know you want a change and you are ready.. DON"T WAIT.. just call me :) Lets start this Journey together

623-455-6341 ... yes, I did just post my #. haha